Distance
54.26
km
Moving time
2:37:12
Avg speed
20.7
km/h
Elevation
1 224
m
Elapsed time
2:49:26
Calories
1784 kcal
Energy
1783 kJ
Cadence
71
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
130
Max
164
Time in zone
Z1
17.8%
Z2
25.2%
Z3
49.5%
Z4
7.5%
Z5
0%
Power
Average
187w
Max
764
w
Normalized power
239w
Best efforts
5s
619w
6.45 w/kg
1m
325w
3.39 w/kg
5m
296w
3.08 w/kg
20m
236w
2.46 w/kg
1h
214w
2.23 w/kg
Distribution
Heart rate
Power
Speed
Cadence