Distance
16.00
km
Moving time
1:30:11
Avg pace
5:38
/km
Elevation
73
m
Heart rate
Average
132
Max
163
Time in zone
Z1
0.5%
Z2
65.5%
Z3
28.4%
Z4
5.6%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:24 | 5:25 |
|
-7m |
| 2 | 5:28 | 5:26 |
|
1m |
| 3 | 5:31 | 5:37 |
|
2m |
| 4 | 5:50 | 5:44 |
|
1m |
| 5 | 5:48 | 5:37 |
|
1m |
| 6 | 5:34 | 5:37 |
|
2m |
| 7 | 5:40 | 5:43 |
|
0m |
| 8 | 5:43 | 5:47 |
|
1m |
| 9 | 5:43 | 5:46 |
|
-2m |
| 10 | 5:37 | 5:41 |
|
0m |
| 11 | 5:43 | 5:43 |
|
1m |
| 12 | 5:44 | 5:41 |
|
-1m |
| 13 | 5:43 | 5:39 |
|
5m |
| 14 | 5:52 | 5:45 |
|
-5m |
| 15 | 5:34 | 5:26 |
|
-4m |
| 16 | 5:05 | 4:56 |
|
4m |
| 17 | 7:56 | 6:54 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:25 | 5:24 |
|
138 | 2m |
| 2 | 1.0km | 5:29 | 5:28 |
|
143 | 1m |
| 3 | 1.0km | 5:31 | 5:31 |
|
127 | 5m |
| 4 | 1.0km | 5:50 | 5:49 |
|
129 | 12m |
| 5 | 1.0km | 5:48 | 5:48 |
|
130 | 10m |
| 6 | 1.0km | 5:34 | 5:34 |
|
130 | 2m |
| 7 | 1.0km | 5:39 | 5:38 |
|
129 | 1m |
| 8 | 1.0km | 5:43 | 5:42 |
|
129 | 1m |
| 9 | 1.0km | 5:44 | 5:43 |
|
128 | 1m |
| 10 | 1.0km | 5:38 | 5:37 |
|
130 | 1m |
| 11 | 1.0km | 5:44 | 5:43 |
|
128 | 2m |
| 12 | 1.0km | 5:44 | 5:43 |
|
130 | 1m |
| 13 | 1.0km | 5:43 | 5:42 |
|
134 | 16m |
| 14 | 1.0km | 5:51 | 5:50 |
|
133 | 7m |
| 15 | 1.0km | 5:34 | 5:34 |
|
136 | 0m |
| 16 | 1.0km | 5:05 | 5:04 |
|
146 | 7m |
| 17 | 0.0km | 2s | 4:58 |
|
162 | 0m |
Distribution
Heart rate
Pace
Cadence