Distance
16.01
km
Moving time
1:39:02
Avg pace
6:11
/km
Elevation
65
m
Heart rate
Average
128
Max
158
Time in zone
Z1
0.4%
Z2
76.7%
Z3
22.8%
Z4
0.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 5:44 |
|
-7m |
| 2 | 5:36 | 5:34 |
|
1m |
| 3 | 5:41 | 5:37 |
|
3m |
| 4 | 6:11 | 6:02 |
|
0m |
| 5 | 6:18 | 6:06 |
|
0m |
| 6 | 6:21 | 6:50 |
|
1m |
| 7 | 6:32 | 6:37 |
|
-1m |
| 8 | 6:38 | 6:42 |
|
1m |
| 9 | 6:33 | 6:38 |
|
0m |
| 10 | 6:21 | 6:27 |
|
-1m |
| 11 | 6:27 | 6:29 |
|
1m |
| 12 | 6:35 | 6:34 |
|
0m |
| 13 | 5:55 | 5:44 |
|
2m |
| 14 | 6:18 | 6:11 |
|
-3m |
| 15 | 5:54 | 5:47 |
|
-3m |
| 16 | 5:47 | 5:41 |
|
2m |
| 17 | 5:33 | 5:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:44 | 5:43 |
|
127 | 2m |
| 2 | 1.0km | 5:37 | 5:36 |
|
129 | 1m |
| 3 | 1.0km | 5:41 | 5:41 |
|
131 | 4m |
| 4 | 1.0km | 6:11 | 6:10 |
|
130 | 11m |
| 5 | 1.0km | 6:18 | 6:17 |
|
127 | 9m |
| 6 | 1.0km | 6:21 | 6:21 |
|
123 | 0m |
| 7 | 1.0km | 6:32 | 6:32 |
|
123 | 0m |
| 8 | 1.0km | 6:36 | 6:35 |
|
123 | 0m |
| 9 | 1.0km | 6:33 | 6:33 |
|
124 | 1m |
| 10 | 1.0km | 6:22 | 6:21 |
|
125 | 2m |
| 11 | 1.0km | 6:28 | 6:27 |
|
124 | 2m |
| 12 | 1.0km | 6:34 | 6:33 |
|
126 | 2m |
| 13 | 1.0km | 5:56 | 5:55 |
|
131 | 13m |
| 14 | 1.0km | 6:19 | 6:18 |
|
134 | 10m |
| 15 | 1.0km | 5:54 | 5:54 |
|
137 | 0m |
| 16 | 1.0km | 5:47 | 5:47 |
|
137 | 3m |
| 17 | 0.0km | 2s | 4:26 |
|
158 | 0m |
Distribution
Heart rate
Pace
Cadence