Distance
55.99
km
Moving time
2:45:50
Avg speed
20.3
km/h
Elevation
1 219
m
Elapsed time
3:09:24
Calories
1773 kcal
Energy
1777 kJ
Cadence
70
rpm
Gear
Unspecified
Device
Garmin Edge 830
Photos
1
Heart rate
Average
128
Max
159
Time in zone
Z1
27%
Z2
25.7%
Z3
36.5%
Z4
10.7%
Z5
0%
Power
Average
177w
Max
833
w
Normalized power
232w
Best efforts
5s
702w
7.31 w/kg
1m
339w
3.53 w/kg
5m
294w
3.06 w/kg
20m
229w
2.39 w/kg
1h
205w
2.14 w/kg
Distribution
Heart rate
Power
Speed
Cadence