Distance
16.22
km
Moving time
1:33:26
Avg pace
5:45
/km
Elevation
84
m
Heart rate
Average
133
Max
153
Time in zone
Z1
0.2%
Z2
55.8%
Z3
43.5%
Z4
0.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:20 | 5:26 |
|
-8m |
| 2 | 5:35 | 5:40 |
|
1m |
| 3 | 5:53 | 5:50 |
|
2m |
| 4 | 5:55 | 5:53 |
|
0m |
| 5 | 6:01 | 5:57 |
|
0m |
| 6 | 5:50 | 5:57 |
|
2m |
| 7 | 5:38 | 5:48 |
|
-4m |
| 8 | 5:49 | 5:52 |
|
4m |
| 9 | 5:31 | 5:37 |
|
-1m |
| 10 | 5:32 | 5:37 |
|
-5m |
| 11 | 5:26 | 5:30 |
|
1m |
| 12 | 6:02 | 5:57 |
|
0m |
| 13 | 5:50 | 5:44 |
|
8m |
| 14 | 6:06 | 5:47 |
|
-10m |
| 15 | 5:46 | 5:32 |
|
-1m |
| 16 | 5:57 | 5:37 |
|
5m |
| 17 | 5:09 | 5:00 |
|
2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:21 | 5:20 |
|
133 | 1m |
| 2 | 1.0km | 5:35 | 5:34 |
|
132 | 2m |
| 3 | 1.0km | 5:52 | 5:52 |
|
128 | 4m |
| 4 | 1.0km | 5:56 | 5:55 |
|
129 | 13m |
| 5 | 1.0km | 6:00 | 5:59 |
|
129 | 10m |
| 6 | 1.0km | 5:51 | 5:50 |
|
127 | 2m |
| 7 | 1.0km | 5:39 | 5:38 |
|
133 | 3m |
| 8 | 1.0km | 5:49 | 5:48 |
|
132 | 4m |
| 9 | 1.0km | 5:31 | 5:31 |
|
133 | 2m |
| 10 | 1.0km | 5:32 | 5:32 |
|
131 | 0m |
| 11 | 1.0km | 5:26 | 5:25 |
|
132 | 1m |
| 12 | 1.0km | 6:14 | 6:14 |
|
132 | 2m |
| 13 | 1.0km | 5:50 | 5:49 |
|
137 | 19m |
| 14 | 1.0km | 6:06 | 6:06 |
|
134 | 6m |
| 15 | 1.0km | 5:45 | 5:44 |
|
138 | 0m |
| 16 | 1.0km | 5:58 | 5:58 |
|
145 | 8m |
| 17 | 0.2km | 1:05 | 5:02 |
|
150 | 1m |
Distribution
Heart rate
Pace
Cadence