Distance
55.99
km
Moving time
2:46:57
Avg speed
20.1
km/h
Elevation
1 184
m
Elapsed time
3:06:57
Calories
1733 kcal
Energy
1739 kJ
Cadence
69
rpm
Gear
Unspecified
Device
Garmin Edge 830
Heart rate
Average
131
Max
162
Time in zone
Z1
19.9%
Z2
29.1%
Z3
33.7%
Z4
17.4%
Z5
0%
Power
Average
173w
Max
609
w
Normalized power
226w
Best efforts
5s
503w
5.24 w/kg
1m
326w
3.4 w/kg
5m
293w
3.05 w/kg
20m
232w
2.42 w/kg
1h
206w
2.15 w/kg
Distribution
Heart rate
Power
Speed
Cadence