Distance
14.15
km
Moving time
3:36:16
Avg pace
15:17
/km
Elevation
196
m
Heart rate
Average
89
Max
130
Time in zone
Z1
84.6%
Z2
15.4%
Z3
0%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 23:48 |
|
-6m |
| 2 | 21:05 |
|
-1m |
| 3 | 16:01 |
|
1m |
| 4 | 18:56 |
|
34m |
| 5 | 21:22 |
|
70m |
| 6 | 25:15 |
|
58m |
| 7 | 25:15 |
|
-23m |
| 8 | 14:37 |
|
-42m |
| 9 | 14:52 |
|
-54m |
| 10 | 15:09 |
|
-21m |
| 11 | 14:07 |
|
-21m |
| 12 | 14:37 |
|
0m |
| 13 | 17:21 |
|
0m |
| 14 | 13:53 |
|
0m |
| 15 | 13:33 |
|
5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 23:44 | 23:48 |
|
80 | 0m |
| 2 | 1.0km | 21:04 | 21:05 |
|
81 | 0m |
| 3 | 1.0km | 16:01 | 16:01 |
|
90 | 6m |
| 4 | 1.0km | 18:51 | 18:56 |
|
96 | 34m |
| 5 | 1.0km | 21:26 | 21:22 |
|
102 | 69m |
| 6 | 1.0km | 25:25 | 25:15 |
|
102 | 65m |
| 7 | 1.0km | 25:14 | 25:15 |
|
81 | 2m |
| 8 | 1.0km | 14:36 | 14:37 |
|
78 | 0m |
| 9 | 1.0km | 14:51 | 14:52 |
|
80 | 0m |
| 10 | 1.0km | 15:12 | 15:09 |
|
83 | 0m |
| 11 | 1.0km | 14:04 | 14:07 |
|
83 | 0m |
| 12 | 1.0km | 14:35 | 14:37 |
|
89 | 1m |
| 13 | 1.0km | 17:16 | 17:10 |
|
97 | 7m |
| 14 | 1.0km | 13:54 | 13:53 |
|
93 | 4m |
| 15 | 0.1km | 1:59 | 13:26 |
|
94 | 4m |
Distribution
Heart rate
Pace
Cadence