Distance
45.39
km
Moving time
1:32:37
Avg speed
29.4
km/h
Elevation
195
m
Elapsed time
1:37:37
Calories
1082 kcal
Energy
1085 kJ
Cadence
70
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
122
Max
150
Time in zone
Z1
9%
Z2
83.2%
Z3
7.8%
Z4
0%
Z5
0%
Power
Average
193w
Max
951
w
Normalized power
208w
Best efforts
5s
724w
7.54 w/kg
1m
302w
3.15 w/kg
5m
232w
2.42 w/kg
20m
217w
2.26 w/kg
1h
202w
2.1 w/kg
Distribution
Heart rate
Power
Speed
Cadence