Distance
17.00
km
Moving time
1:37:16
Avg pace
5:43
/km
Elevation
82
m
Heart rate
Average
135
Max
160
Time in zone
Z1
0.4%
Z2
40.4%
Z3
56%
Z4
3.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:46 | 5:48 |
|
-5m |
| 2 | 5:30 | 5:32 |
|
1m |
| 3 | 5:26 | 5:27 |
|
2m |
| 4 | 5:31 | 6:04 |
|
0m |
| 5 | 5:41 | 5:23 |
|
0m |
| 6 | 5:34 | 5:39 |
|
0m |
| 7 | 5:43 | 5:45 |
|
-1m |
| 8 | 5:35 | 5:40 |
|
2m |
| 9 | 5:48 | 5:48 |
|
1m |
| 10 | 5:40 | 5:45 |
|
-2m |
| 11 | 5:43 | 5:42 |
|
2m |
| 12 | 5:46 | 5:49 |
|
-2m |
| 13 | 5:57 | 5:55 |
|
-1m |
| 14 | 6:13 | 5:57 |
|
2m |
| 15 | 5:54 | 5:49 |
|
-5m |
| 16 | 5:38 | 5:33 |
|
1m |
| 17 | 5:44 | 5:29 |
|
1m |
| 18 | 8:20 | 8:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:44 | 5:43 |
|
144 | 2m |
| 2 | 1.0km | 5:30 | 5:30 |
|
133 | 3m |
| 3 | 1.0km | 5:27 | 5:26 |
|
132 | 3m |
| 4 | 1.0km | 5:33 | 5:33 |
|
133 | 11m |
| 5 | 1.0km | 5:38 | 5:37 |
|
135 | 10m |
| 6 | 1.0km | 5:34 | 5:34 |
|
135 | 0m |
| 7 | 1.0km | 5:43 | 5:42 |
|
132 | 2m |
| 8 | 1.0km | 5:35 | 5:34 |
|
136 | 3m |
| 9 | 1.0km | 5:48 | 5:48 |
|
133 | 3m |
| 10 | 1.0km | 5:40 | 5:40 |
|
132 | 2m |
| 11 | 1.0km | 5:44 | 5:43 |
|
132 | 4m |
| 12 | 1.0km | 5:45 | 5:44 |
|
131 | 1m |
| 13 | 1.0km | 5:57 | 5:57 |
|
133 | 11m |
| 14 | 1.0km | 6:13 | 6:13 |
|
133 | 12m |
| 15 | 1.0km | 5:54 | 5:54 |
|
135 | 2m |
| 16 | 1.0km | 5:39 | 5:38 |
|
142 | 1m |
| 17 | 1.0km | 5:44 | 5:43 |
|
144 | 6m |
Distribution
Heart rate
Pace
Cadence