Distance
16.01
km
Moving time
1:39:32
Avg pace
6:13
/km
Elevation
65
m
Heart rate
Average
127
Max
155
Time in zone
Z1
0.8%
Z2
85.3%
Z3
13.5%
Z4
0.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:39 |
|
-5m |
| 2 | 5:32 | 5:33 |
|
0m |
| 3 | 5:50 | 5:49 |
|
3m |
| 4 | 6:04 | 6:01 |
|
-1m |
| 5 | 6:01 | 5:53 |
|
0m |
| 6 | 6:03 | 6:04 |
|
1m |
| 7 | 6:10 | 6:13 |
|
-1m |
| 8 | 6:07 | 6:15 |
|
1m |
| 9 | 6:14 | 6:19 |
|
-1m |
| 10 | 6:24 | 6:23 |
|
2m |
| 11 | 6:27 | 6:28 |
|
-2m |
| 12 | 6:32 | 6:24 |
|
0m |
| 13 | 6:30 | 6:26 |
|
0m |
| 14 | 6:43 | 6:32 |
|
-2m |
| 15 | 6:35 | 6:28 |
|
2m |
| 16 | 6:29 | 6:18 |
|
4m |
| 17 | 5:33 | 5:35 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
136 | 1m |
| 2 | 1.0km | 5:32 | 5:32 |
|
138 | 1m |
| 3 | 1.0km | 5:51 | 5:50 |
|
127 | 3m |
| 4 | 1.0km | 6:05 | 6:04 |
|
128 | 12m |
| 5 | 1.0km | 6:00 | 5:59 |
|
127 | 9m |
| 6 | 1.0km | 6:03 | 6:03 |
|
126 | 1m |
| 7 | 1.0km | 6:09 | 6:09 |
|
124 | 0m |
| 8 | 1.0km | 6:07 | 6:07 |
|
125 | 0m |
| 9 | 1.0km | 6:14 | 6:14 |
|
124 | 2m |
| 10 | 1.0km | 6:25 | 6:24 |
|
124 | 2m |
| 11 | 1.0km | 6:27 | 6:27 |
|
123 | 0m |
| 12 | 1.0km | 6:32 | 6:32 |
|
124 | 8m |
| 13 | 1.0km | 6:35 | 6:35 |
|
126 | 10m |
| 14 | 1.0km | 6:42 | 6:41 |
|
124 | 3m |
| 15 | 1.0km | 6:39 | 6:38 |
|
124 | 4m |
| 16 | 1.0km | 6:29 | 6:29 |
|
126 | 6m |
| 17 | 0.0km | 1s | 1:56 |
|
136 | 0m |
Distribution
Heart rate
Pace
Cadence