Distance
12.02
km
Moving time
1:07:07
Avg pace
5:35
/km
Elevation
65
m
Heart rate
Average
134
Max
155
Time in zone
Z1
0.6%
Z2
44.4%
Z3
54.1%
Z4
0.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:26 | 5:34 |
|
-8m |
| 2 | 5:27 | 5:35 |
|
1m |
| 3 | 5:28 | 5:31 |
|
1m |
| 4 | 5:46 | 5:36 |
|
0m |
| 5 | 5:46 | 5:40 |
|
0m |
| 6 | 5:37 | 5:49 |
|
1m |
| 7 | 5:30 | 6:06 |
|
-1m |
| 8 | 5:44 | 5:33 |
|
0m |
| 9 | 5:54 | 5:49 |
|
0m |
| 10 | 5:27 | 5:20 |
|
-1m |
| 11 | 5:24 | 5:20 |
|
1m |
| 12 | 5:27 | 5:11 |
|
6m |
| 13 | 3:21 | 3:13 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
126 | 1m |
| 2 | 1.0km | 5:28 | 5:27 |
|
130 | 2m |
| 3 | 1.0km | 5:29 | 5:28 |
|
132 | 3m |
| 4 | 1.0km | 5:45 | 5:44 |
|
134 | 12m |
| 5 | 1.0km | 5:46 | 5:46 |
|
133 | 9m |
| 6 | 1.0km | 5:37 | 5:36 |
|
131 | 0m |
| 7 | 1.0km | 5:30 | 5:30 |
|
132 | 0m |
| 8 | 1.0km | 5:44 | 5:43 |
|
139 | 11m |
| 9 | 1.0km | 5:54 | 5:54 |
|
135 | 11m |
| 10 | 1.0km | 5:27 | 5:26 |
|
137 | 2m |
| 11 | 1.0km | 5:24 | 5:23 |
|
139 | 2m |
| 12 | 1.0km | 5:28 | 5:27 |
|
140 | 8m |
| 13 | 0.0km | 2s | 1:40 |
|
148 | 0m |
Distribution
Heart rate
Pace
Cadence