Distance
40.53
km
Moving time
1:17:20
Avg speed
31.5
km/h
Elevation
107
m
Elapsed time
1:18:18
Calories
1032 kcal
Energy
1035 kJ
Cadence
69
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
134
Max
161
Time in zone
Z1
2.1%
Z2
28.1%
Z3
68.6%
Z4
1.2%
Z5
0%
Power
Average
222w
Max
803
w
Normalized power
238w
Best efforts
5s
710w
7.4 w/kg
1m
335w
3.49 w/kg
5m
263w
2.74 w/kg
20m
236w
2.46 w/kg
1h
230w
2.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence