Distance
12.01
km
Moving time
1:08:47
Avg pace
5:43
/km
Elevation
67
m
Heart rate
Average
134
Max
163
Time in zone
Z1
0.7%
Z2
50.7%
Z3
46.5%
Z4
2.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:12 | 5:14 |
|
-5m |
| 2 | 5:23 | 5:25 |
|
-2m |
| 3 | 5:42 | 5:44 |
|
1m |
| 4 | 5:59 | 5:53 |
|
2m |
| 5 | 5:49 | 5:42 |
|
-2m |
| 6 | 5:54 | 5:56 |
|
0m |
| 7 | 5:41 | 5:46 |
|
-1m |
| 8 | 5:43 | 5:37 |
|
0m |
| 9 | 6:03 | 5:54 |
|
0m |
| 10 | 5:46 | 5:43 |
|
-1m |
| 11 | 5:46 | 5:46 |
|
0m |
| 12 | 5:40 | 5:29 |
|
8m |
| 13 | 5:41 | 5:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:12 | 5:11 |
|
134 | 1m |
| 2 | 1.0km | 5:23 | 5:22 |
|
144 | 3m |
| 3 | 1.0km | 5:43 | 5:42 |
|
141 | 1m |
| 4 | 1.0km | 5:58 | 5:58 |
|
131 | 14m |
| 5 | 1.0km | 5:48 | 5:48 |
|
131 | 9m |
| 6 | 1.0km | 5:54 | 5:54 |
|
129 | 0m |
| 7 | 1.0km | 5:40 | 5:40 |
|
131 | 0m |
| 8 | 1.0km | 5:43 | 5:42 |
|
137 | 11m |
| 9 | 1.0km | 6:10 | 6:10 |
|
130 | 12m |
| 10 | 1.0km | 5:45 | 5:44 |
|
133 | 1m |
| 11 | 1.0km | 5:45 | 5:44 |
|
132 | 2m |
| 12 | 1.0km | 5:44 | 5:43 |
|
134 | 9m |
| 13 | 0.0km | 2s | 2:52 |
|
145 | 0m |
Distribution
Heart rate
Pace
Cadence