Distance
12.00
km
Moving time
1:13:27
Avg pace
6:07
/km
Elevation
66
m
Heart rate
Average
128
Max
149
Time in zone
Z1
0.3%
Z2
81.5%
Z3
18.3%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:46 |
|
-7m |
| 2 | 5:44 | 5:44 |
|
1m |
| 3 | 5:47 | 5:46 |
|
2m |
| 4 | 6:10 | 6:06 |
|
-2m |
| 5 | 6:21 | 6:16 |
|
0m |
| 6 | 6:17 | 6:18 |
|
1m |
| 7 | 6:11 | 6:14 |
|
-1m |
| 8 | 6:11 | 6:03 |
|
0m |
| 9 | 6:29 | 6:17 |
|
1m |
| 10 | 6:20 | 6:12 |
|
-1m |
| 11 | 5:58 | 5:55 |
|
1m |
| 12 | 6:15 | 6:05 |
|
5m |
| 13 | 8:32 | 8:42 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
130 | 1m |
| 2 | 1.0km | 5:44 | 5:43 |
|
139 | 2m |
| 3 | 1.0km | 5:47 | 5:47 |
|
128 | 4m |
| 4 | 1.0km | 6:10 | 6:10 |
|
128 | 13m |
| 5 | 1.0km | 6:20 | 6:20 |
|
125 | 10m |
| 6 | 1.0km | 6:17 | 6:17 |
|
123 | 0m |
| 7 | 1.0km | 6:10 | 6:10 |
|
124 | 1m |
| 8 | 1.0km | 6:12 | 6:11 |
|
128 | 11m |
| 9 | 1.0km | 6:32 | 6:32 |
|
127 | 10m |
| 10 | 1.0km | 6:19 | 6:18 |
|
126 | 2m |
| 11 | 1.0km | 5:58 | 5:58 |
|
129 | 3m |
| 12 | 1.0km | 6:15 | 6:14 |
|
129 | 7m |
| 13 | 0.0km | 1s | 3:13 |
|
128 | 0m |
Distribution
Heart rate
Pace
Cadence