Distance
16.00
km
Moving time
1:36:50
Avg pace
6:02
/km
Elevation
76
m
Heart rate
Average
127
Max
156
Time in zone
Z1
1.5%
Z2
81.6%
Z3
14.3%
Z4
2.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:06 | 5:10 |
|
-8m |
| 2 | 5:16 | 5:19 |
|
1m |
| 3 | 5:35 | 5:35 |
|
0m |
| 4 | 5:52 | 6:52 |
|
-2m |
| 5 | 6:06 | 6:01 |
|
-1m |
| 6 | 5:50 | 5:54 |
|
0m |
| 7 | 5:59 | 6:06 |
|
-1m |
| 8 | 6:06 | 6:12 |
|
1m |
| 9 | 6:02 | 6:09 |
|
-1m |
| 10 | 6:07 | 6:11 |
|
1m |
| 11 | 6:09 | 6:13 |
|
1m |
| 12 | 6:29 | 7:10 |
|
-3m |
| 13 | 6:40 | 6:28 |
|
3m |
| 14 | 6:15 | 6:08 |
|
-1m |
| 15 | 6:32 | 6:15 |
|
3m |
| 16 | 6:40 | 6:20 |
|
5m |
| 17 | 6:17 | 6:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:07 | 5:06 |
|
129 | 1m |
| 2 | 1.0km | 5:16 | 5:16 |
|
151 | 2m |
| 3 | 1.0km | 5:35 | 5:34 |
|
132 | 2m |
| 4 | 1.0km | 5:52 | 5:52 |
|
129 | 12m |
| 5 | 1.0km | 6:06 | 6:06 |
|
129 | 10m |
| 6 | 1.0km | 5:51 | 5:50 |
|
127 | 0m |
| 7 | 1.0km | 5:59 | 5:58 |
|
124 | 1m |
| 8 | 1.0km | 6:05 | 6:04 |
|
125 | 1m |
| 9 | 1.0km | 6:02 | 6:02 |
|
123 | 2m |
| 10 | 1.0km | 6:07 | 6:07 |
|
123 | 3m |
| 11 | 1.0km | 6:08 | 6:07 |
|
124 | 0m |
| 12 | 1.0km | 6:28 | 6:27 |
|
123 | 10m |
| 13 | 1.0km | 6:40 | 6:40 |
|
125 | 14m |
| 14 | 1.0km | 6:15 | 6:14 |
|
124 | 4m |
| 15 | 1.0km | 6:31 | 6:30 |
|
126 | 3m |
| 16 | 1.0km | 6:39 | 6:38 |
|
128 | 6m |
| 17 | 0.0km | 1s | 3:03 |
|
130 | 0m |
Distribution
Heart rate
Pace
Cadence