Abendaktivität

March 14, 2021 · 20:17 Group activity

Distance

47.40 km

Moving time

1:30:16

Avg speed

31.5 km/h

Elevation

242 m

Elapsed time 1:30:16

Calories 967 kcal

Energy 1013 kJ

Cadence 73 rpm

Gear Unspecified Device Zwift

Heart rate

bpm

Average

121

Max

138

Time in zone

Z1

5.7%

Z2

91.7%

Z3

2.6%

Z4

0%

Z5

0%

Power

watts

Average

187w

Max

389 w

Normalized power

188w

Best efforts

5s

350w

3.65 w/kg

1m

210w

2.19 w/kg

5m

192w

2 w/kg

20m

188w

1.96 w/kg

1h

188w

1.96 w/kg

Distribution

Heart rate

Power

Speed

Cadence