Distance
16.09
km
Moving time
1:36:54
Avg pace
6:01
/km
Elevation
145
m
Heart rate
Average
132
Max
150
Time in zone
Z1
0.2%
Z2
53.1%
Z3
46.7%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:43 | 5:48 |
|
-6m |
| 2 | 5:47 | 5:47 |
|
-1m |
| 3 | 5:41 | 5:40 |
|
1m |
| 4 | 6:01 | 5:57 |
|
0m |
| 5 | 6:11 | 6:06 |
|
-2m |
| 6 | 5:53 | 5:56 |
|
1m |
| 7 | 5:59 | 6:04 |
|
-3m |
| 8 | 6:07 | 6:08 |
|
3m |
| 9 | 6:03 | 6:08 |
|
1m |
| 10 | 5:53 | 5:57 |
|
-4m |
| 11 | 5:58 | 6:00 |
|
-1m |
| 12 | 6:23 | 6:03 |
|
10m |
| 13 | 6:29 | 6:24 |
|
-9m |
| 14 | 5:52 | 5:56 |
|
-26m |
| 15 | 5:54 | 5:28 |
|
14m |
| 16 | 6:15 | 5:54 |
|
3m |
| 17 | 6:29 | 6:27 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:50 | 5:49 |
|
131 | 4m |
| 2 | 1.0km | 5:47 | 5:47 |
|
142 | 1m |
| 3 | 1.0km | 5:41 | 5:41 |
|
132 | 4m |
| 4 | 1.0km | 6:01 | 6:01 |
|
134 | 12m |
| 5 | 1.0km | 6:11 | 6:10 |
|
133 | 7m |
| 6 | 1.0km | 5:53 | 5:53 |
|
132 | 4m |
| 7 | 1.0km | 5:59 | 5:58 |
|
133 | 6m |
| 8 | 1.0km | 6:07 | 6:07 |
|
134 | 8m |
| 9 | 1.0km | 6:04 | 6:03 |
|
129 | 3m |
| 10 | 1.0km | 5:53 | 5:53 |
|
128 | 0m |
| 11 | 1.0km | 5:58 | 5:58 |
|
127 | 1m |
| 12 | 1.0km | 6:23 | 6:23 |
|
130 | 12m |
| 13 | 1.0km | 6:29 | 6:29 |
|
128 | 13m |
| 14 | 1.0km | 5:51 | 5:50 |
|
131 | 2m |
| 15 | 1.0km | 5:59 | 5:58 |
|
135 | 51m |
| 16 | 1.0km | 6:15 | 6:14 |
|
136 | 10m |
| 17 | 0.1km | 35s | 6:17 |
|
136 | 1m |
Distribution
Heart rate
Pace
Cadence