Distance
16.01
km
Moving time
1:33:42
Avg pace
5:51
/km
Elevation
72
m
Heart rate
Average
128
Max
161
Time in zone
Z1
0.7%
Z2
73.5%
Z3
17.6%
Z4
8.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:11 | 6:12 |
|
-7m |
| 2 | 5:57 | 5:57 |
|
0m |
| 3 | 5:59 | 6:00 |
|
-1m |
| 4 | 5:47 | 5:42 |
|
0m |
| 5 | 6:09 | 6:06 |
|
0m |
| 6 | 5:55 | 6:00 |
|
1m |
| 7 | 5:37 | 5:45 |
|
-1m |
| 8 | 5:41 | 5:50 |
|
1m |
| 9 | 5:50 | 5:55 |
|
-1m |
| 10 | 5:48 | 5:56 |
|
0m |
| 11 | 5:43 | 5:49 |
|
0m |
| 12 | 6:11 | 5:44 |
|
1m |
| 13 | 6:14 | 6:03 |
|
2m |
| 14 | 5:37 | 5:29 |
|
-4m |
| 15 | 5:19 | 5:14 |
|
0m |
| 16 | 5:31 | 5:15 |
|
5m |
| 17 | 5:07 | 5:11 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:11 | 6:10 |
|
138 | 1m |
| 2 | 1.0km | 5:57 | 5:57 |
|
154 | 3m |
| 3 | 1.0km | 5:59 | 5:58 |
|
126 | 4m |
| 4 | 1.0km | 5:47 | 5:47 |
|
127 | 11m |
| 5 | 1.0km | 6:09 | 6:09 |
|
124 | 9m |
| 6 | 1.0km | 5:55 | 5:54 |
|
120 | 1m |
| 7 | 1.0km | 5:38 | 5:37 |
|
123 | 1m |
| 8 | 1.0km | 5:41 | 5:41 |
|
124 | 0m |
| 9 | 1.0km | 5:50 | 5:49 |
|
122 | 1m |
| 10 | 1.0km | 5:48 | 5:48 |
|
123 | 0m |
| 11 | 1.0km | 5:44 | 5:43 |
|
121 | 1m |
| 12 | 1.0km | 6:14 | 6:14 |
|
125 | 11m |
| 13 | 1.0km | 6:14 | 6:14 |
|
122 | 16m |
| 14 | 1.0km | 5:37 | 5:36 |
|
125 | 1m |
| 15 | 1.0km | 5:19 | 5:19 |
|
137 | 2m |
| 16 | 1.0km | 5:31 | 5:31 |
|
136 | 6m |
| 17 | 0.0km | 1s | 2:05 |
|
146 | 0m |
Distribution
Heart rate
Pace
Cadence