Distance
12.00
km
Moving time
1:13:06
Avg pace
6:05
/km
Elevation
103
m
Heart rate
Average
126
Max
141
Time in zone
Z1
0.4%
Z2
94.8%
Z3
4.8%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:37 | 5:39 |
|
-8m |
| 2 | 5:44 | 5:50 |
|
0m |
| 3 | 5:40 | 5:50 |
|
-4m |
| 4 | 5:46 | 5:53 |
|
-1m |
| 5 | 6:13 | 6:03 |
|
-4m |
| 6 | 6:17 | 6:28 |
|
-1m |
| 7 | 6:07 | 6:07 |
|
-1m |
| 8 | 6:07 | 6:11 |
|
-3m |
| 9 | 6:11 | 6:13 |
|
0m |
| 10 | 5:55 | 5:52 |
|
6m |
| 11 | 6:53 | 6:11 |
|
1m |
| 12 | 6:26 | 6:06 |
|
7m |
| 13 | 4:23 | 4:42 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:39 | 5:38 |
|
122 | 0m |
| 2 | 1.0km | 5:45 | 5:44 |
|
128 | 2m |
| 3 | 1.0km | 5:40 | 5:40 |
|
125 | 0m |
| 4 | 1.0km | 5:46 | 5:46 |
|
125 | 0m |
| 5 | 1.0km | 6:12 | 6:11 |
|
127 | 10m |
| 6 | 1.0km | 6:17 | 6:17 |
|
126 | 3m |
| 7 | 1.0km | 6:07 | 6:07 |
|
125 | 2m |
| 8 | 1.0km | 6:08 | 6:07 |
|
126 | 19m |
| 9 | 1.0km | 6:12 | 6:11 |
|
126 | 15m |
| 10 | 1.0km | 5:56 | 5:55 |
|
127 | 22m |
| 11 | 1.0km | 6:53 | 6:53 |
|
126 | 11m |
| 12 | 1.0km | 6:26 | 6:26 |
|
131 | 15m |
Distribution
Heart rate
Pace
Cadence