Mittagsradfahrt

Distance
29.43 km
Moving time
1:00:11
Avg speed
29.3 km/h
Elevation
0 m
Elapsed time 1:00:11
Calories 720 kcal
Energy 721 kJ
Cadence 78 rpm
Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm
Average
125
Max
158
Time in zone
Z1
21.1%
Z2
40.1%
Z3
27.8%
Z4
11%
Z5
0%

Power

watts
Average
180w
Max
343 w
Normalized power
206w
Best efforts
5s
341w
3.55 w/kg
1m
290w
3.02 w/kg
5m
271w
2.82 w/kg
20m
215w
2.24 w/kg
1h
181w
1.89 w/kg

Distribution

Heart rate
Power
Speed
Cadence