Distance
12.01
km
Moving time
1:09:55
Avg pace
5:49
/km
Elevation
41
m
Heart rate
Average
129
Max
159
Time in zone
Z1
1%
Z2
75.5%
Z3
20.8%
Z4
2.7%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:40 | 5:43 |
|
-2m |
| 2 | 5:38 | 5:47 |
|
-8m |
| 3 | 5:43 | 5:50 |
|
-2m |
| 4 | 5:47 | 5:45 |
|
-2m |
| 5 | 6:07 | 6:03 |
|
0m |
| 6 | 5:54 | 6:12 |
|
0m |
| 7 | 5:50 | 5:50 |
|
0m |
| 8 | 5:44 | 6:53 |
|
0m |
| 9 | 5:41 | 5:46 |
|
1m |
| 10 | 5:37 | 5:40 |
|
5m |
| 11 | 6:29 | 5:37 |
|
0m |
| 12 | 5:36 | 5:30 |
|
7m |
| 13 | 5:27 | 5:09 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:40 | 5:40 |
|
142 | 3m |
| 2 | 1.0km | 5:39 | 5:38 |
|
132 | 8m |
| 3 | 1.0km | 5:43 | 5:42 |
|
126 | 1m |
| 4 | 1.0km | 5:47 | 5:47 |
|
125 | 0m |
| 5 | 1.0km | 6:07 | 6:07 |
|
125 | 8m |
| 6 | 1.0km | 5:53 | 5:53 |
|
124 | 0m |
| 7 | 1.0km | 5:50 | 5:49 |
|
124 | 4m |
| 8 | 1.0km | 5:45 | 5:44 |
|
123 | 2m |
| 9 | 1.0km | 5:41 | 5:41 |
|
129 | 2m |
| 10 | 1.0km | 5:37 | 5:36 |
|
130 | 3m |
| 11 | 1.0km | 6:29 | 6:29 |
|
133 | 1m |
| 12 | 1.0km | 5:37 | 5:36 |
|
140 | 6m |
| 13 | 0.0km | 1s | 2:20 |
|
145 | 0m |
Distribution
Heart rate
Pace
Cadence