Distance
12.01
km
Moving time
1:18:16
Avg pace
6:31
/km
Elevation
56
m
Heart rate
Average
123
Max
141
Time in zone
Z1
4.1%
Z2
92.6%
Z3
3.3%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:20 | 6:25 |
|
-8m |
| 2 | 5:53 | 5:57 |
|
-1m |
| 3 | 5:53 | 5:59 |
|
0m |
| 4 | 6:35 | 6:54 |
|
3m |
| 5 | 6:26 | 6:27 |
|
-3m |
| 6 | 6:26 | 6:37 |
|
2m |
| 7 | 6:33 | 6:44 |
|
-2m |
| 8 | 6:51 | 6:34 |
|
5m |
| 9 | 6:51 | 6:40 |
|
-5m |
| 10 | 6:41 | 6:37 |
|
0m |
| 11 | 6:35 | 6:26 |
|
1m |
| 12 | 7:09 | 7:03 |
|
5m |
| 13 | 5:33 | 5:40 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:18 | 6:17 |
|
117 | 1m |
| 2 | 1.0km | 5:53 | 5:53 |
|
126 | 1m |
| 3 | 1.0km | 5:53 | 5:53 |
|
127 | 2m |
| 4 | 1.0km | 6:33 | 6:33 |
|
121 | 9m |
| 5 | 1.0km | 6:26 | 6:26 |
|
124 | 9m |
| 6 | 1.0km | 6:25 | 6:24 |
|
122 | 1m |
| 7 | 1.0km | 6:33 | 6:33 |
|
121 | 0m |
| 8 | 1.0km | 6:51 | 6:51 |
|
124 | 10m |
| 9 | 1.0km | 6:50 | 6:49 |
|
121 | 6m |
| 10 | 1.0km | 6:41 | 6:41 |
|
122 | 4m |
| 11 | 1.0km | 6:35 | 6:35 |
|
122 | 3m |
| 12 | 1.0km | 7:09 | 7:09 |
|
124 | 6m |
Distribution
Heart rate
Pace
Cadence