Distance
12.18
km
Moving time
1:08:00
Avg pace
5:35
/km
Elevation
6
m
Heart rate
Average
131
Max
157
Time in zone
Z1
2.4%
Z2
62.7%
Z3
33.5%
Z4
1.5%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:11 | 5:31 |
|
-1m |
| 2 | 5:26 | 5:30 |
|
0m |
| 3 | 5:22 | 5:29 |
|
2m |
| 4 | 5:24 | 6:08 |
|
0m |
| 5 | 5:16 | 5:18 |
|
2m |
| 6 | 5:27 | 5:30 |
|
2m |
| 7 | 5:58 | 9:33 |
|
0m |
| 8 | 5:53 | 5:51 |
|
-1m |
| 9 | 5:53 | 6:34 |
|
0m |
| 10 | 5:37 | 5:59 |
|
1m |
| 11 | 5:34 | 5:58 |
|
0m |
| 12 | 5:46 | 5:49 |
|
1m |
| 13 | 6:06 | 5:44 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:13 | 5:13 |
|
133 | 0m |
| 2 | 1.0km | 5:26 | 5:25 |
|
137 | 0m |
| 3 | 1.0km | 5:21 | 5:20 |
|
130 | 1m |
| 4 | 1.0km | 5:25 | 5:24 |
|
127 | 0m |
| 5 | 1.0km | 5:16 | 5:16 |
|
134 | 2m |
| 6 | 1.0km | 5:27 | 5:26 |
|
135 | 1m |
| 7 | 1.0km | 5:58 | 5:58 |
|
125 | 0m |
| 8 | 1.0km | 5:53 | 5:53 |
|
130 | 0m |
| 9 | 1.0km | 5:53 | 5:53 |
|
130 | 1m |
| 10 | 1.0km | 5:37 | 5:36 |
|
128 | 0m |
| 11 | 1.0km | 5:33 | 5:33 |
|
131 | 0m |
| 12 | 1.0km | 5:46 | 5:46 |
|
134 | 0m |
| 13 | 0.2km | 1:04 | 5:58 |
|
135 | 1m |
Distribution
Heart rate
Pace
Cadence