Distance
100
km
Moving time
3:37:06
Avg speed
27.7
km/h
Elevation
688
m
Elapsed time
3:44:21
Calories
1997 kcal
Energy
2007 kJ
Cadence
66
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
117
Max
171
Time in zone
Z1
32.8%
Z2
60.6%
Z3
6%
Z4
0.6%
Z5
0%
Power
Average
152w
Max
940
w
Normalized power
182w
Best efforts
5s
751w
7.82 w/kg
1m
320w
3.33 w/kg
5m
241w
2.51 w/kg
20m
188w
1.96 w/kg
1h
177w
1.84 w/kg
Distribution
Heart rate
Power
Speed
Cadence