Distance
22.18
km
Moving time
55:02
Avg speed
24.2
km/h
Elevation
159
m
Elapsed time
1:23:43
Calories
578 kcal
Energy
579 kJ
Cadence
64
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
121
Max
155
Time in zone
Z1
30.8%
Z2
50.9%
Z3
14.4%
Z4
3.9%
Z5
0%
Power
Average
172w
Max
942
w
Normalized power
213w
Best efforts
5s
850w
8.85 w/kg
1m
331w
3.45 w/kg
5m
305w
3.18 w/kg
20m
220w
2.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence