Distance
12.00
km
Moving time
1:08:49
Avg pace
5:43
/km
Elevation
64
m
Heart rate
Average
125
Max
143
Time in zone
Z1
1.4%
Z2
93%
Z3
5.5%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:30 |
|
-6m |
| 2 | 5:34 | 5:25 |
|
0m |
| 3 | 5:36 | 5:37 |
|
1m |
| 4 | 5:47 | 6:03 |
|
3m |
| 5 | 5:53 | 5:41 |
|
-2m |
| 6 | 5:42 | 5:43 |
|
0m |
| 7 | 5:44 | 5:48 |
|
0m |
| 8 | 5:52 | 5:44 |
|
2m |
| 9 | 5:57 | 5:56 |
|
-2m |
| 10 | 5:44 | 5:44 |
|
0m |
| 11 | 5:35 | 5:37 |
|
-1m |
| 12 | 5:47 | 5:46 |
|
4m |
| 13 | 8:20 | 7:45 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
120 | 2m |
| 2 | 1.0km | 5:34 | 5:34 |
|
126 | 2m |
| 3 | 1.0km | 5:36 | 5:35 |
|
124 | 2m |
| 4 | 1.0km | 5:47 | 5:47 |
|
122 | 11m |
| 5 | 1.0km | 5:52 | 5:52 |
|
126 | 9m |
| 6 | 1.0km | 5:41 | 5:41 |
|
125 | 1m |
| 7 | 1.0km | 5:44 | 5:43 |
|
125 | 2m |
| 8 | 1.0km | 5:51 | 5:50 |
|
127 | 12m |
| 9 | 1.0km | 5:57 | 5:57 |
|
127 | 8m |
| 10 | 1.0km | 5:44 | 5:43 |
|
126 | 3m |
| 11 | 1.0km | 5:36 | 5:35 |
|
128 | 3m |
| 12 | 1.0km | 5:47 | 5:47 |
|
129 | 4m |
| 13 | 0.0km | 1s | 3:35 |
|
128 | 0m |
Distribution
Heart rate
Pace
Cadence