Distance
12.01
km
Moving time
1:06:13
Avg pace
5:30
/km
Elevation
60
m
Heart rate
Average
133
Max
155
Time in zone
Z1
0.6%
Z2
56.2%
Z3
43%
Z4
0.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:27 | 5:31 |
|
-8m |
| 2 | 5:03 | 5:01 |
|
0m |
| 3 | 5:26 | 5:24 |
|
4m |
| 4 | 5:38 | 5:32 |
|
-1m |
| 5 | 5:47 | 5:36 |
|
1m |
| 6 | 5:34 | 5:37 |
|
1m |
| 7 | 5:30 | 5:32 |
|
-1m |
| 8 | 5:25 | 5:22 |
|
0m |
| 9 | 5:53 | 5:47 |
|
1m |
| 10 | 5:30 | 5:27 |
|
-1m |
| 11 | 5:22 | 5:19 |
|
1m |
| 12 | 5:31 | 5:19 |
|
9m |
| 13 | 5:38 | 5:35 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:29 | 5:28 |
|
133 | 2m |
| 2 | 1.0km | 5:03 | 5:03 |
|
142 | 2m |
| 3 | 1.0km | 5:26 | 5:25 |
|
130 | 5m |
| 4 | 1.0km | 5:38 | 5:37 |
|
129 | 9m |
| 5 | 1.0km | 5:46 | 5:46 |
|
130 | 12m |
| 6 | 1.0km | 5:34 | 5:34 |
|
131 | 1m |
| 7 | 1.0km | 5:29 | 5:28 |
|
131 | 0m |
| 8 | 1.0km | 5:25 | 5:24 |
|
136 | 8m |
| 9 | 1.0km | 5:53 | 5:53 |
|
132 | 10m |
| 10 | 1.0km | 5:30 | 5:30 |
|
131 | 3m |
| 11 | 1.0km | 5:22 | 5:21 |
|
133 | 1m |
| 12 | 1.0km | 5:30 | 5:30 |
|
134 | 7m |
| 13 | 0.0km | 1s | 2:27 |
|
155 | 0m |
Distribution
Heart rate
Pace
Cadence