Distance
16.07
km
Moving time
1:35:19
Avg pace
5:55
/km
Elevation
65
m
Heart rate
Average
122
Max
140
Time in zone
Z1
0.8%
Z2
96.6%
Z3
2.7%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:54 | 5:56 |
|
-8m |
| 2 | 5:38 | 5:35 |
|
-1m |
| 3 | 5:42 | 5:41 |
|
1m |
| 4 | 5:53 | 5:42 |
|
3m |
| 5 | 6:13 | 5:59 |
|
-3m |
| 6 | 5:58 | 6:02 |
|
2m |
| 7 | 5:59 | 6:04 |
|
-1m |
| 8 | 6:01 | 6:04 |
|
0m |
| 9 | 5:54 | 6:00 |
|
-3m |
| 10 | 5:58 | 5:56 |
|
3m |
| 11 | 5:58 | 6:01 |
|
-1m |
| 12 | 6:06 | 5:54 |
|
8m |
| 13 | 6:11 | 6:10 |
|
-10m |
| 14 | 5:46 | 5:46 |
|
0m |
| 15 | 5:44 | 5:41 |
|
1m |
| 16 | 5:50 | 5:42 |
|
6m |
| 17 | 6:44 | 6:33 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:00 | 5:59 |
|
123 | 1m |
| 2 | 1.0km | 5:38 | 5:37 |
|
125 | 1m |
| 3 | 1.0km | 5:42 | 5:42 |
|
122 | 3m |
| 4 | 1.0km | 5:53 | 5:53 |
|
122 | 11m |
| 5 | 1.0km | 6:12 | 6:11 |
|
123 | 8m |
| 6 | 1.0km | 5:58 | 5:58 |
|
121 | 2m |
| 7 | 1.0km | 5:59 | 5:58 |
|
120 | 1m |
| 8 | 1.0km | 6:00 | 5:59 |
|
122 | 1m |
| 9 | 1.0km | 5:54 | 5:54 |
|
121 | 1m |
| 10 | 1.0km | 5:57 | 5:57 |
|
120 | 4m |
| 11 | 1.0km | 5:58 | 5:58 |
|
121 | 1m |
| 12 | 1.0km | 6:05 | 6:04 |
|
123 | 10m |
| 13 | 1.0km | 6:12 | 6:11 |
|
121 | 8m |
| 14 | 1.0km | 5:50 | 5:49 |
|
122 | 2m |
| 15 | 1.0km | 5:45 | 5:44 |
|
123 | 1m |
| 16 | 1.0km | 5:53 | 5:53 |
|
126 | 8m |
| 17 | 0.1km | 27s | 6:38 |
|
127 | 0m |
Distribution
Heart rate
Pace
Cadence