Distance
42.44
km
Moving time
9:42:49
Avg pace
13:43
/km
Elevation
2 157
m
Heart rate
Average
105
Max
143
Time in zone
Z1
56.6%
Z2
40.2%
Z3
3.2%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 11:49 |
|
58m |
| 2 | 19:36 |
|
185m |
| 3 | 15:52 |
|
128m |
| 4 | 16:30 |
|
94m |
| 5 | 12:43 |
|
-76m |
| 6 | 13:26 |
|
13m |
| 7 | 11:15 |
|
50m |
| 8 | 18:31 |
|
164m |
| 9 | 19:22 |
|
85m |
| 10 | 12:04 |
|
18m |
| 11 | 10:28 |
|
-100m |
| 12 | 9:48 |
|
-100m |
| 13 | 12:15 |
|
-100m |
| 14 | 12:20 |
|
-122m |
| 15 | 10:06 |
|
-100m |
| 16 | 13:01 |
|
-74m |
| 17 | 11:49 |
|
-58m |
| 18 | 20:19 |
|
-43m |
| 19 | 20:50 |
|
-44m |
| 20 | 17:43 |
|
-18m |
| 21 | 11:24 |
|
62m |
| 22 | 13:07 |
|
-51m |
| 23 | 14:00 |
|
9m |
| 24 | 13:39 |
|
-73m |
| 25 | 14:00 |
|
63m |
| 26 | 18:31 |
|
69m |
| 27 | 11:11 |
|
-40m |
| 28 | 15:09 |
|
31m |
| 29 | 16:20 |
|
138m |
| 30 | 17:32 |
|
115m |
| 31 | 19:36 |
|
67m |
| 32 | 11:15 |
|
-153m |
| 33 | 14:22 |
|
-142m |
| 34 | 19:22 |
|
48m |
| 35 | 18:18 |
|
-16m |
| 36 | 15:43 |
|
89m |
| 37 | 13:53 |
|
-59m |
| 38 | 16:20 |
|
94m |
| 39 | 18:56 |
|
70m |
| 40 | 23:08 |
|
-158m |
| 41 | 12:55 |
|
-96m |
| 42 | 13:13 |
|
-102m |
| 43 | 14:00 |
|
-28m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 11:49 | 11:49 |
|
97 | 73m |
| 2 | 1.0km | 19:39 | 19:36 |
|
128 | 184m |
| 3 | 1.0km | 15:48 | 15:52 |
|
119 | 129m |
| 4 | 1.0km | 16:33 | 16:30 |
|
117 | 98m |
| 5 | 1.0km | 12:46 | 12:43 |
|
84 | 0m |
| 6 | 1.0km | 13:28 | 13:26 |
|
96 | 24m |
| 7 | 1.0km | 11:14 | 11:15 |
|
112 | 50m |
| 8 | 1.0km | 18:27 | 18:31 |
|
119 | 163m |
| 9 | 1.0km | 19:17 | 19:22 |
|
115 | 107m |
| 10 | 1.0km | 12:06 | 12:04 |
|
106 | 38m |
| 11 | 1.0km | 10:27 | 10:28 |
|
98 | 0m |
| 12 | 1.0km | 9:49 | 9:48 |
|
105 | 2m |
| 13 | 1.0km | 12:17 | 12:15 |
|
98 | 2m |
| 14 | 1.0km | 12:21 | 12:20 |
|
91 | 0m |
| 15 | 1.0km | 10:04 | 10:02 |
|
93 | 0m |
| 16 | 1.0km | 13:03 | 13:01 |
|
95 | 3m |
| 17 | 1.0km | 11:48 | 11:49 |
|
92 | 5m |
| 18 | 1.0km | 20:20 | 20:19 |
|
87 | 1m |
| 19 | 1.0km | 20:57 | 20:50 |
|
84 | 3m |
| 20 | 1.0km | 17:49 | 17:43 |
|
91 | 15m |
| 21 | 1.0km | 11:23 | 11:24 |
|
119 | 69m |
| 22 | 1.0km | 13:09 | 13:07 |
|
95 | 5m |
| 23 | 1.0km | 14:01 | 14:00 |
|
111 | 76m |
| 24 | 1.0km | 13:40 | 13:39 |
|
95 | 11m |
| 25 | 1.0km | 14:00 | 14:00 |
|
112 | 82m |
| 26 | 1.0km | 18:29 | 18:31 |
|
108 | 105m |
| 27 | 1.0km | 11:10 | 11:11 |
|
94 | 0m |
| 28 | 1.0km | 15:06 | 15:09 |
|
106 | 73m |
| 29 | 1.0km | 16:17 | 16:20 |
|
119 | 138m |
| 30 | 1.0km | 17:34 | 17:32 |
|
114 | 124m |
| 31 | 1.0km | 19:29 | 19:22 |
|
108 | 108m |
| 32 | 1.0km | 11:17 | 11:15 |
|
104 | 0m |
| 33 | 1.0km | 14:20 | 14:22 |
|
101 | 0m |
| 34 | 1.0km | 19:23 | 19:22 |
|
111 | 78m |
| 35 | 1.0km | 18:16 | 18:18 |
|
111 | 71m |
| 36 | 1.0km | 15:44 | 15:43 |
|
123 | 116m |
| 37 | 1.0km | 13:55 | 13:53 |
|
97 | 0m |
| 38 | 1.0km | 16:21 | 16:20 |
|
115 | 98m |
| 39 | 1.0km | 18:50 | 18:56 |
|
112 | 98m |
| 40 | 1.0km | 23:18 | 23:08 |
|
101 | 6m |
| 41 | 1.0km | 12:54 | 12:55 |
|
95 | 0m |
| 42 | 1.0km | 13:16 | 13:13 |
|
94 | 0m |
| 43 | 0.4km | 6:10 | 14:00 |
|
95 | 3m |
Distribution
Heart rate
Pace
Cadence