Mittagsradfahrt
February 10, 2021
· 12:03
Distance
30.28
km
Moving time
1:00:11
Avg speed
30.2
km/h
Elevation
0
m
Elapsed time
1:00:11
Calories
694 kcal
Energy
697 kJ
Cadence
79
rpm
Gear
Unspecified
Device
Garmin fēnix 6X
Heart rate
Average
123
Max
154
Time in zone
Z1
21.4%
Z2
42.6%
Z3
34.4%
Z4
1.7%
Z5
0%
Power
Average
179w
Max
395
w
Normalized power
206w
Best efforts
5s
360w
3.75 w/kg
1m
283w
2.95 w/kg
5m
266w
2.77 w/kg
20m
212w
2.21 w/kg
1h
180w
1.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence