Distance
12.00
km
Moving time
1:07:32
Avg pace
5:37
/km
Elevation
64
m
Heart rate
Average
134
Max
161
Time in zone
Z1
0.3%
Z2
56.1%
Z3
36.7%
Z4
6.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:31 | 5:32 |
|
-7m |
| 2 | 5:21 | 5:20 |
|
2m |
| 3 | 5:22 | 5:21 |
|
3m |
| 4 | 5:31 | 5:24 |
|
-1m |
| 5 | 5:24 | 5:18 |
|
0m |
| 6 | 5:32 | 5:36 |
|
1m |
| 7 | 5:46 | 5:45 |
|
-1m |
| 8 | 5:46 | 5:37 |
|
-1m |
| 9 | 5:57 | 5:50 |
|
1m |
| 10 | 5:41 | 5:40 |
|
-3m |
| 11 | 5:52 | 5:46 |
|
0m |
| 12 | 5:46 | 5:38 |
|
5m |
| 13 | 14:29 | 7:14 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:31 | 5:31 |
|
143 | 1m |
| 2 | 1.0km | 5:21 | 5:20 |
|
150 | 2m |
| 3 | 1.0km | 5:22 | 5:21 |
|
132 | 4m |
| 4 | 1.0km | 5:31 | 5:31 |
|
134 | 9m |
| 5 | 1.0km | 5:24 | 5:23 |
|
137 | 11m |
| 6 | 1.0km | 5:32 | 5:32 |
|
132 | 1m |
| 7 | 1.0km | 5:44 | 5:43 |
|
130 | 2m |
| 8 | 1.0km | 5:45 | 5:44 |
|
134 | 10m |
| 9 | 1.0km | 5:57 | 5:57 |
|
131 | 8m |
| 10 | 1.0km | 5:40 | 5:40 |
|
129 | 4m |
| 11 | 1.0km | 5:51 | 5:50 |
|
129 | 3m |
| 12 | 1.0km | 5:48 | 5:48 |
|
133 | 7m |
| 13 | 0.0km | 2s | 9:00 |
|
n/a | 0m |
Distribution
Heart rate
Pace
Cadence