Distance
12.01
km
Moving time
1:06:44
Avg pace
5:33
/km
Elevation
54
m
Heart rate
Average
136
Max
154
Time in zone
Z1
1.1%
Z2
27.4%
Z3
70.8%
Z4
0.6%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:18 |
|
-7m |
| 2 | 5:31 | 5:24 |
|
0m |
| 3 | 5:33 | 5:34 |
|
2m |
| 4 | 5:36 | 5:26 |
|
0m |
| 5 | 5:40 | 9:00 |
|
-2m |
| 6 | 5:21 | 5:25 |
|
1m |
| 7 | 5:33 | 6:46 |
|
0m |
| 8 | 5:41 | 5:34 |
|
2m |
| 9 | 5:53 | 5:53 |
|
-3m |
| 10 | 5:15 | 5:14 |
|
-1m |
| 11 | 5:25 | 5:25 |
|
1m |
| 12 | 5:47 | 5:39 |
|
6m |
| 13 | 5:22 | 5:33 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:24 | 5:23 |
|
126 | 3m |
| 2 | 1.0km | 5:30 | 5:30 |
|
133 | 1m |
| 3 | 1.0km | 5:33 | 5:33 |
|
132 | 3m |
| 4 | 1.0km | 5:36 | 5:35 |
|
137 | 9m |
| 5 | 1.0km | 5:40 | 5:40 |
|
134 | 9m |
| 6 | 1.0km | 5:21 | 5:20 |
|
139 | 0m |
| 7 | 1.0km | 5:33 | 5:33 |
|
130 | 0m |
| 8 | 1.0km | 5:41 | 5:41 |
|
138 | 10m |
| 9 | 1.0km | 5:53 | 5:53 |
|
137 | 7m |
| 10 | 1.0km | 5:15 | 5:15 |
|
143 | 4m |
| 11 | 1.0km | 5:26 | 5:25 |
|
142 | 1m |
| 12 | 1.0km | 5:46 | 5:46 |
|
142 | 8m |
| 13 | 0.0km | 1s | 2:41 |
|
145 | 0m |
Distribution
Heart rate
Pace
Cadence