Distance
12.01
km
Moving time
1:09:19
Avg pace
5:46
/km
Elevation
49
m
Heart rate
Average
128
Max
147
Time in zone
Z1
1.2%
Z2
81.5%
Z3
17.3%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 5:41 |
|
-8m |
| 2 | 5:25 | 8:41 |
|
-1m |
| 3 | 5:40 | 5:42 |
|
-4m |
| 4 | 5:50 | 5:46 |
|
-1m |
| 5 | 5:48 | 6:14 |
|
0m |
| 6 | 5:46 | 5:48 |
|
0m |
| 7 | 5:53 | 5:48 |
|
0m |
| 8 | 5:43 | 5:48 |
|
0m |
| 9 | 5:50 | 5:57 |
|
2m |
| 10 | 5:46 | 5:49 |
|
2m |
| 11 | 5:49 | 5:49 |
|
2m |
| 12 | 5:58 | 5:36 |
|
7m |
| 13 | 4:03 | 4:02 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:45 | 5:44 |
|
124 | 0m |
| 2 | 1.0km | 5:25 | 5:24 |
|
130 | 3m |
| 3 | 1.0km | 5:39 | 5:38 |
|
127 | 1m |
| 4 | 1.0km | 5:51 | 5:50 |
|
127 | 0m |
| 5 | 1.0km | 5:48 | 5:48 |
|
128 | 10m |
| 6 | 1.0km | 5:46 | 5:46 |
|
128 | 2m |
| 7 | 1.0km | 5:53 | 5:53 |
|
128 | 5m |
| 8 | 1.0km | 5:43 | 5:42 |
|
129 | 10m |
| 9 | 1.0km | 5:50 | 5:49 |
|
126 | 2m |
| 10 | 1.0km | 5:45 | 5:44 |
|
128 | 5m |
| 11 | 1.0km | 5:49 | 5:48 |
|
129 | 4m |
| 12 | 1.0km | 5:57 | 5:57 |
|
134 | 8m |
| 13 | 0.0km | 1s | 2:00 |
|
140 | 0m |
Distribution
Heart rate
Pace
Cadence