Abendaktivität
January 12, 2021
· 19:10
Group activity
Distance
44.99
km
Moving time
1:30:36
Avg speed
29.8
km/h
Elevation
599
m
Elapsed time
1:30:36
Calories
946 kcal
Energy
989 kJ
Cadence
81
rpm
Gear
Unspecified
Device
Garmin fēnix 5X Plus
Heart rate
Average
135
Max
156
Time in zone
Z1
1%
Z2
28.7%
Z3
69.5%
Z4
0.8%
Z5
0%
Power
Average
182w
Max
191
w
Normalized power
183w
Best efforts
5s
188w
1.96 w/kg
1m
185w
1.93 w/kg
5m
184w
1.92 w/kg
20m
184w
1.92 w/kg
1h
184w
1.92 w/kg
Distribution
Heart rate
Power
Speed
Cadence