Abendaktivität
January 14, 2021
· 18:40
Group activity
Distance
32.32
km
Moving time
1:00:22
Avg speed
32.1
km/h
Elevation
187
m
Elapsed time
1:00:22
Calories
610 kcal
Energy
639 kJ
Cadence
82
rpm
Gear
Unspecified
Device
Garmin fēnix 5X Plus
Heart rate
Average
123
Max
157
Time in zone
Z1
22.2%
Z2
44.9%
Z3
30.4%
Z4
2.5%
Z5
0%
Power
Average
176w
Max
307
w
Normalized power
201w
Best efforts
5s
302w
3.15 w/kg
1m
260w
2.71 w/kg
5m
249w
2.59 w/kg
20m
208w
2.17 w/kg
1h
177w
1.84 w/kg
Distribution
Heart rate
Power
Speed
Cadence