Abendaktivität
January 3, 2021
· 19:41
Group activity
Distance
30.88
km
Moving time
1:00:17
Avg speed
30.7
km/h
Elevation
184
m
Elapsed time
1:01:24
Calories
617 kcal
Energy
647 kJ
Cadence
78
rpm
Gear
Unspecified
Device
Garmin fēnix 5X Plus
Heart rate
Average
123
Max
152
Time in zone
Z1
2.4%
Z2
96.2%
Z3
1.3%
Z4
0.1%
Z5
0%
Power
Average
179w
Max
854
w
Normalized power
184w
Best efforts
5s
851w
8.86 w/kg
1m
269w
2.8 w/kg
5m
200w
2.08 w/kg
20m
185w
1.93 w/kg
1h
180w
1.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence