Abendaktivität
January 4, 2021
· 19:42
Group activity
Distance
50.94
km
Moving time
1:30:18
Avg speed
33.8
km/h
Elevation
266
m
Elapsed time
1:30:33
Calories
945 kcal
Energy
990 kJ
Cadence
81
rpm
Gear
Unspecified
Device
Garmin fēnix 5X Plus
Heart rate
Average
123
Max
146
Time in zone
Z1
3.9%
Z2
85.9%
Z3
10.2%
Z4
0%
Z5
0%
Power
Average
182w
Max
300
w
Normalized power
183w
Best efforts
5s
276w
2.88 w/kg
1m
194w
2.02 w/kg
5m
186w
1.94 w/kg
20m
185w
1.93 w/kg
1h
184w
1.92 w/kg
Distribution
Heart rate
Power
Speed
Cadence