Abendaktivität
January 3, 2021
· 19:18
Group activity
Distance
9.33
km
Moving time
17:31
Avg speed
32.0
km/h
Elevation
17
m
Elapsed time
17:31
Calories
173 kcal
Energy
181 kJ
Cadence
72
rpm
Gear
Unspecified
Device
Garmin fēnix 5X Plus
Heart rate
Average
114
Max
170
Time in zone
Z1
55.1%
Z2
15.6%
Z3
14.2%
Z4
15.1%
Z5
0%
Power
Average
173w
Max
456
w
Normalized power
251w
Best efforts
5s
450w
4.69 w/kg
1m
419w
4.36 w/kg
5m
321w
3.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence