Nachtaktivität
January 9, 2021
· 21:43
Distance
39.81
km
Moving time
1:30:35
Avg speed
26.4
km/h
Elevation
589
m
Elapsed time
1:30:35
Calories
946 kcal
Energy
990 kJ
Cadence
84
rpm
Gear
Unspecified
Device
Garmin fēnix 5X Plus
Heart rate
Average
126
Max
138
Time in zone
Z1
0.5%
Z2
97.6%
Z3
1.9%
Z4
0%
Z5
0%
Power
Average
182w
Max
597
w
Normalized power
183w
Best efforts
5s
455w
4.74 w/kg
1m
233w
2.43 w/kg
5m
190w
1.98 w/kg
20m
185w
1.93 w/kg
1h
183w
1.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence