Mittagsaktivität
January 7, 2021
· 11:16
Group activity
Distance
30.60
km
Moving time
1:02:14
Avg speed
29.5
km/h
Elevation
212
m
Elapsed time
1:02:14
Calories
653 kcal
Energy
684 kJ
Cadence
84
rpm
Gear
Unspecified
Device
Garmin fēnix 5X Plus
Heart rate
Average
122
Max
144
Time in zone
Z1
8.4%
Z2
85.5%
Z3
6.1%
Z4
0%
Z5
0%
Power
Average
183w
Max
221
w
Normalized power
183w
Best efforts
5s
209w
2.18 w/kg
1m
186w
1.94 w/kg
5m
185w
1.93 w/kg
20m
184w
1.92 w/kg
1h
184w
1.92 w/kg
Distribution
Heart rate
Power
Speed
Cadence