Distance
9.15
km
Moving time
53:26
Avg pace
5:50
/km
Elevation
39
m
Heart rate
Average
131
Max
150
Time in zone
Z1
1.1%
Z2
60.6%
Z3
38.3%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:03 | 6:12 |
|
-7m |
| 2 | 5:42 | 6:01 |
|
-3m |
| 3 | 6:58 | 6:16 |
|
-4m |
| 4 | 5:33 | 5:46 |
|
2m |
| 5 | 5:52 | 6:09 |
|
-1m |
| 6 | 6:07 | 5:59 |
|
0m |
| 7 | 5:40 | 5:40 |
|
3m |
| 8 | 5:21 | 5:42 |
|
3m |
| 9 | 5:25 | 5:37 |
|
4m |
| 10 | 4:41 | 5:00 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:05 | 6:04 |
|
124 | 1m |
| 2 | 1.0km | 6:01 | 6:01 |
|
133 | 2m |
| 3 | 1.0km | 7:14 | 7:14 |
|
129 | 0m |
| 4 | 1.0km | 5:33 | 5:33 |
|
129 | 3m |
| 5 | 1.0km | 5:51 | 5:50 |
|
133 | 15m |
| 6 | 1.0km | 6:34 | 6:33 |
|
131 | 3m |
| 7 | 1.0km | 5:42 | 5:42 |
|
131 | 4m |
| 8 | 1.0km | 5:20 | 5:19 |
|
133 | 5m |
| 9 | 1.0km | 5:29 | 5:28 |
|
139 | 6m |
| 10 | 0.1km | 40s | 4:36 |
|
141 | 1m |
Distribution
Heart rate
Pace
Cadence