Abendaktivität
January 20, 2021
· 19:27
Distance
30.13
km
Moving time
1:01:08
Avg speed
29.6
km/h
Elevation
419
m
Heart rate
Average
130
Max
166
Time in zone
Z1
15.3%
Z2
38%
Z3
29.9%
Z4
16.8%
Z5
0%
Power
Average
203w
Max
444
w
Normalized power
230w
Best efforts
5s
408w
4.25 w/kg
1m
297w
3.09 w/kg
5m
284w
2.96 w/kg
20m
239w
2.49 w/kg
1h
205w
2.14 w/kg
Distribution
Heart rate
Power
Speed
Cadence