Distance
10.01
km
Moving time
56:50
Avg pace
5:40
/km
Elevation
39
m
Heart rate
Average
136
Max
157
Time in zone
Z1
0.5%
Z2
28.2%
Z3
67.1%
Z4
4.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:47 | 5:37 |
|
-6m |
| 2 | 5:33 | 5:40 |
|
-1m |
| 3 | 5:42 | 5:47 |
|
-3m |
| 4 | 5:47 | 5:36 |
|
-2m |
| 5 | 5:44 | 5:41 |
|
0m |
| 6 | 5:50 | 5:53 |
|
1m |
| 7 | 6:07 | 5:45 |
|
1m |
| 8 | 5:12 | 5:23 |
|
2m |
| 9 | 5:08 | 5:23 |
|
2m |
| 10 | 5:53 | 5:47 |
|
8m |
| 11 | 3:52 | 3:53 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:48 | 5:48 |
|
129 | 0m |
| 2 | 1.0km | 5:33 | 5:33 |
|
133 | 1m |
| 3 | 1.0km | 5:42 | 5:42 |
|
132 | 1m |
| 4 | 1.0km | 5:47 | 5:47 |
|
134 | 0m |
| 5 | 1.0km | 5:44 | 5:43 |
|
135 | 9m |
| 6 | 1.0km | 5:50 | 5:49 |
|
135 | 10m |
| 7 | 1.0km | 6:07 | 6:07 |
|
137 | 2m |
| 8 | 1.0km | 5:12 | 5:11 |
|
141 | 5m |
| 9 | 1.0km | 5:09 | 5:08 |
|
149 | 2m |
| 10 | 1.0km | 5:52 | 5:52 |
|
140 | 8m |
| 11 | 0.0km | 2s | 3:20 |
|
147 | 0m |
Distribution
Heart rate
Pace
Cadence