Distance
10.03
km
Moving time
54:26
Avg pace
5:25
/km
Elevation
42
m
Heart rate
Average
137
Max
151
Time in zone
Z1
0.2%
Z2
6.7%
Z3
93%
Z4
0%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:16 |
|
-8m |
| 2 | 5:19 | 5:19 |
|
2m |
| 3 | 5:27 | 5:31 |
|
-4m |
| 4 | 5:14 | 5:19 |
|
-1m |
| 5 | 5:34 | 5:31 |
|
0m |
| 6 | 5:30 | 5:31 |
|
0m |
| 7 | 5:38 | 5:37 |
|
1m |
| 8 | 5:21 | 5:19 |
|
3m |
| 9 | 5:12 | 5:12 |
|
1m |
| 10 | 5:26 | 5:16 |
|
6m |
| 11 | 7:30 | 7:23 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:25 | 5:24 |
|
134 | 0m |
| 2 | 1.0km | 5:19 | 5:19 |
|
139 | 2m |
| 3 | 1.0km | 5:28 | 5:27 |
|
136 | 1m |
| 4 | 1.0km | 5:18 | 5:18 |
|
136 | 0m |
| 5 | 1.0km | 5:34 | 5:34 |
|
136 | 9m |
| 6 | 1.0km | 5:33 | 5:33 |
|
136 | 11m |
| 7 | 1.0km | 5:39 | 5:38 |
|
135 | 1m |
| 8 | 1.0km | 5:21 | 5:20 |
|
137 | 5m |
| 9 | 1.0km | 5:12 | 5:11 |
|
142 | 6m |
| 10 | 1.0km | 5:30 | 5:30 |
|
141 | 7m |
| 11 | 0.0km | 13s | 7:00 |
|
140 | 0m |
Distribution
Heart rate
Pace
Cadence