Abendaktivität

January 12, 2021 · 19:10 Group activity

Distance

44.99 km

Moving time

1:30:36

Avg speed

29.8 km/h

Elevation

599 m

Elapsed time 1:30:36

Calories 946 kcal

Energy 989 kJ

Cadence 81 rpm

Gear Unspecified Device Zwift

Heart rate

bpm

Average

135

Max

156

Time in zone

Z1

1%

Z2

28.7%

Z3

69.5%

Z4

0.8%

Z5

0%

Power

watts

Average

182w

Max

191 w

Normalized power

183w

Best efforts

5s

188w

1.96 w/kg

1m

185w

1.93 w/kg

5m

184w

1.92 w/kg

20m

184w

1.92 w/kg

1h

184w

1.92 w/kg

Distribution

Heart rate

Power

Speed

Cadence