Distance
10.29
km
Moving time
1:11:08
Avg pace
6:54
/km
Elevation
274
m
Heart rate
Average
133
Max
156
Time in zone
Z1
1.9%
Z2
42.1%
Z3
54.7%
Z4
1.3%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:41 | 4:00 |
|
80m |
| 2 | 10:36 | 8:05 |
|
69m |
| 3 | 9:09 | 7:42 |
|
46m |
| 4 | 8:10 | 8:12 |
|
13m |
| 5 | 6:53 | 9:08 |
|
-11m |
| 6 | 4:54 | 5:12 |
|
-134m |
| 7 | 5:10 | 5:39 |
|
-95m |
| 8 | 6:17 | 6:50 |
|
14m |
| 9 | 6:02 | 7:28 |
|
1m |
| 10 | 5:28 | 5:55 |
|
-33m |
| 11 | 5:48 | 5:54 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:42 | 6:41 |
|
134 | 78m |
| 2 | 1.0km | 10:39 | 10:41 |
|
135 | 71m |
| 3 | 1.0km | 9:08 | 9:09 |
|
129 | 48m |
| 4 | 1.0km | 8:10 | 8:10 |
|
131 | 26m |
| 5 | 1.0km | 6:54 | 6:53 |
|
134 | 9m |
| 6 | 1.0km | 4:53 | 4:53 |
|
140 | 0m |
| 7 | 1.0km | 5:10 | 5:09 |
|
133 | 1m |
| 8 | 1.0km | 6:17 | 6:17 |
|
135 | 19m |
| 9 | 1.0km | 6:01 | 6:01 |
|
133 | 14m |
| 10 | 1.0km | 5:29 | 5:28 |
|
130 | 0m |
| 11 | 0.3km | 1:42 | 5:47 |
|
135 | 7m |
Distribution
Heart rate
Pace
Cadence