Distance
11.04
km
Moving time
1:24:51
Avg pace
7:41
/km
Elevation
324
m
Heart rate
Average
128
Max
160
Time in zone
Z1
6.8%
Z2
61.5%
Z3
29.8%
Z4
1.9%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:54 | 6:27 |
|
86m |
| 2 | 10:32 | 7:37 |
|
91m |
| 3 | 8:40 | 7:50 |
|
32m |
| 4 | 8:15 | 7:08 |
|
35m |
| 5 | 7:07 | 6:58 |
|
-9m |
| 6 | 6:32 | 6:49 |
|
-92m |
| 7 | 7:26 | 7:45 |
|
-112m |
| 8 | 6:46 | 6:55 |
|
-18m |
| 9 | 7:05 | 6:42 |
|
12m |
| 10 | 6:21 | 6:36 |
|
-27m |
| 11 | 6:41 | 6:41 |
|
-16m |
| 12 | 11:02 | 6:30 |
|
8m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:53 | 8:51 |
|
131 | 86m |
| 2 | 1.0km | 10:36 | 10:36 |
|
134 | 91m |
| 3 | 1.0km | 8:59 | 8:57 |
|
128 | 36m |
| 4 | 1.0km | 8:15 | 8:15 |
|
140 | 44m |
| 5 | 1.0km | 7:08 | 7:07 |
|
130 | 4m |
| 6 | 1.0km | 6:32 | 6:32 |
|
126 | 6m |
| 7 | 1.0km | 7:28 | 7:28 |
|
119 | 6m |
| 8 | 1.0km | 6:57 | 6:56 |
|
125 | 13m |
| 9 | 1.0km | 7:05 | 7:05 |
|
131 | 21m |
| 10 | 1.0km | 6:21 | 6:21 |
|
123 | 0m |
| 11 | 1.0km | 6:41 | 6:41 |
|
120 | 9m |
| 12 | 0.0km | 24s | 10:28 |
|
158 | 8m |
Distribution
Heart rate
Pace
Cadence