Distance
10.51
km
Moving time
3:06:04
Avg pace
17:42
/km
Elevation
423
m
Heart rate
Average
97
Max
143
Time in zone
Z1
70.5%
Z2
27.2%
Z3
2.2%
Z4
0%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 25:38 |
|
-85m |
| 2 | 29:14 |
|
-140m |
| 3 | 19:09 |
|
37m |
| 4 | 32:03 |
|
37m |
| 5 | 26:52 |
|
-17m |
| 6 | 21:22 |
|
3m |
| 7 | 20:34 |
|
52m |
| 8 | 18:18 |
|
35m |
| 9 | 16:01 |
|
2m |
| 10 | 14:52 |
|
23m |
| 11 | 16:40 |
|
49m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 25:49 | 25:38 |
|
74 | 0m |
| 2 | 1.0km | 29:04 | 29:14 |
|
70 | 0m |
| 3 | 1.0km | 19:13 | 19:09 |
|
98 | 50m |
| 4 | 1.0km | 31:51 | 32:03 |
|
113 | 61m |
| 5 | 1.0km | 26:47 | 26:52 |
|
112 | 64m |
| 6 | 1.0km | 21:22 | 21:22 |
|
105 | 67m |
| 7 | 1.0km | 20:28 | 20:34 |
|
107 | 61m |
| 8 | 1.0km | 18:21 | 18:18 |
|
103 | 40m |
| 9 | 1.0km | 16:05 | 16:01 |
|
91 | 6m |
| 10 | 1.0km | 14:53 | 14:52 |
|
99 | 24m |
| 11 | 0.5km | 8:32 | 16:40 |
|
112 | 49m |
Distribution
Heart rate
Pace
Cadence