Mittagslauf

December 23, 2020 · 12:12 Rainy, 12.0°C 87% humidity 14.8km/h SW

Distance

10.01 km

Moving time

55:08

Avg pace

5:30 /km

Elevation

40 m

Elapsed time 59:03

GAP 5:50 /km

Calories 809 kcal

Gear Unspecified Device Garmin fēnix 6X

Heart rate

bpm

Average

146

Max

168

Time in zone

Z1

1.1%

Z2

5.4%

Z3

65.2%

Z4

28.3%

Z5

0%

Splits

km	Pace	GAP		Elev
1	5:52	5:44		-8m
2	5:03	5:11		1m
3	4:51	5:02		-3m
4	5:01	6:59		-1m
5	4:54	4:58		0m
6	5:59	7:05		0m
7	6:06	6:02		1m
8	5:37	5:44		3m
9	5:40	5:47		0m
10	5:57	5:52		11m
11	5:17	5:26		0m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	5:53	5:53		137	0m
2	0.8km	4:06	5:13		146	2m
3	1.0km	4:42	4:41		149	2m
4	1.0km	5:13	5:13		156	1m
5	1.0km	4:43	4:43		156	8m
6	0.3km	1:21	5:00		161	0m
7	1.0km	6:03	6:03		138	9m
8	0.6km	3:56	6:07		142	1m
9	1.0km	5:42	5:42		143	3m
10	1.0km	5:43	5:42		143	2m
11	1.0km	5:53	5:53		146	9m
12	0.3km	1:48	5:44		143	2m

Distribution

Heart rate

Pace

Cadence