Distance
10.00
km
Moving time
54:09
Avg pace
5:24
/km
Elevation
35
m
Heart rate
Average
140
Max
160
Time in zone
Z1
2.3%
Z2
12.2%
Z3
72.4%
Z4
13.1%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:23 | 5:24 |
|
-8m |
| 2 | 5:16 | 5:25 |
|
1m |
| 3 | 5:36 | 5:40 |
|
-5m |
| 4 | 5:34 | 5:26 |
|
-4m |
| 5 | 5:46 | 5:39 |
|
-2m |
| 6 | 5:28 | 7:04 |
|
3m |
| 7 | 5:33 | 5:23 |
|
2m |
| 8 | 5:03 | 5:03 |
|
4m |
| 9 | 5:02 | 5:07 |
|
1m |
| 10 | 5:20 | 5:15 |
|
5m |
| 11 | 6:40 | 6:47 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:23 | 5:22 |
|
124 | 0m |
| 2 | 1.0km | 5:16 | 5:16 |
|
133 | 1m |
| 3 | 1.0km | 5:36 | 5:35 |
|
138 | 0m |
| 4 | 1.0km | 5:34 | 5:34 |
|
139 | 0m |
| 5 | 1.0km | 5:46 | 5:46 |
|
140 | 7m |
| 6 | 1.0km | 5:28 | 5:27 |
|
138 | 9m |
| 7 | 1.0km | 5:33 | 5:33 |
|
144 | 3m |
| 8 | 1.0km | 5:04 | 5:03 |
|
149 | 5m |
| 9 | 1.0km | 5:01 | 5:01 |
|
152 | 3m |
| 10 | 1.0km | 5:20 | 5:19 |
|
148 | 6m |
| 11 | 0.0km | 2s | 5:33 |
|
155 | 0m |
Distribution
Heart rate
Pace
Cadence